The Wheel of the Year - Samhain

Samhain has always been one of my favorite Sabbats, the air is chilly and you can smell the burning of wood from the seasons first fires floating from their hearths and wafting through the crisp night air. It is time for us for remember and honor those who have passed, celebrate our successes from the past year, plan for the new year and  prepare for the long winter and dark nights ahead of us until the Sun God is reborn again during the Winter Solstice. 
 My hope for this blog is not only that I entertain you but also that I am able to educate you on a variety of different topics, traditions and holidays that I may have more of or a different perspective on. I figured - well, heck, what better Sabbat to start on than Halloween! 

HISTORY :
Before we get into the ritual/observance aspects of the holiday, let's discuss it's history first. Samhain (pronounced sow-ween or sow-win and translated meaning "summers end") is the Witches New Year and one of the four greater Sabbats; you may know it by another name like Halloween, Day of the Dead, Spirits Night, Hallows Night, or All Hallows Eve. In the northern hemisphere, many Witches celebrate Samhain from dusk on October 31st through dusk on November 1st though many modern witches in the US and Canada just stick with the Oct 31st date.
    During the rise of Christianity as the dominant religion throughout Europe, Samhain was given new Christian names and guises to make the religious conversion of early Pagans easier. "All Saints' Day" on November 1st was created to commemorate Christian saints and martyrs. It is followed thereafter by "All Souls' Day" which is celebrated on November 2ed and was created as a time to honor or to pray for the souls of the dead.
    Shortly after the migration of Christian Spaniards to Mexico, the indigenous customs honoring the dead mixed with the Roman Catholic customs and gave birth to the Day of the Dead, Dia de los Muertos, which is celebrated in early November throughout many towns and cities in Mexico today.
    Although occurring at the same time of year (even the same day depending on who you ask) and having roots in end-of-harvest celebrations, Halloween and Samhain are in fact two separate holidays that differ considerably in focus and in practice. In contemporary America, Halloween has evolved to be both a family-oriented children's holiday as well as an occasion for those of all ages to creatively express themselves and engage in play in the realm of make-believe and fantasy through costumes, trick-or-treating, storytelling, play-acting, pranks, horror movies, haunted houses, and parties.

SAMHAIN AND DEATH: 
    Samhain is the Celtic New Year, and the highest holy day for Witches. Samhain signifying the end of the yearly cycle begins the inauguration of Winter, it is our final opportunity to harvest and to dry herbs for winter storage. With so much of this holiday revolving around the end of things, it comes as no surprise that death is an integral part of the Sabbat. Vegetation dies back with the first frosts, trees shed the last of their leafs, and literally, death is in the air. 
This helps us understand the ancient notion that at Samhain, the veil is thin between the world of the living and the Dead. For those who have lost loved ones in the past year, Samhain rituals can be an opportunity to bring closure to grieving.

RITUAL AND OBSERVANCE: 
   Samhain is not just a time of death and endings, it is also a time of new beginnings. This is a good point in the year for personal reflection, (the death of the old self is a common theme for the holiday) and for recognizing our flaws and failures while also creating methods for rectifying them in the coming year. 
   In many Celtic countries the Sabbat was observed by leaving food offerings on altars and doorsteps for wandering spirits. Today many practitioners still carry out this tradition, more commonly known as "Hecate Suppers". Other traditions include leaving a single candle lit and left in the window to help guide the spirits of ancestors and loved ones home, extra chairs are set at the table and around the hearth for any spirits visiting the family, and turnips (these days we use pumpkins) were  hollowed out and carved to look like protective spirits and scare away fairies and evil beings. 
    We still observe many of these old traditions today, and in modern times we have even created a few of our own! There is no wrong way to participate in this Sabbat but here are of few of my personal favorites.

• Nature Walk. Take a meditative walk in a natural area near your home. Observe and contemplate the colors, aromas, sounds, and other sensations of the season. Experience yourself as part of the Circle of Life and reflect on death and rebirth as being an important part of Nature. If the location you visit permits, gather some natural objects and upon your return use them to adorn your home.
• Seasonal Imagery. Decorate your home with Samhain seasonal symbols and the colors of orange and black. Place an Autumnal wreath on your front door. Create displays with pumpkins, cornstalks, gourds, acorns, and apples. 
• Ancestors Altar. Gather photographs, heirlooms, and other mementos of deceased family, friends, and companion creatures. Arrange them on a table, dresser, or other surface, along with several votive candles. Kindle the candles in their memory as you call out their names and express well wishes. Thank them for being part of your life. Sit quietly and pay attention to what you experience. Note any messages you receive in your journal. This Ancestors Altar can be created just for Samhain or kept year round.
• Feast of the Dead. Prepare a Hecate Supper and place it on your porch or doorstep. Alternatively, include a place setting at your table for spirits visiting home, add an offering of a bit of each beverage being consumed to the cup at that place setting, and to the plate, add a bit of each food served. Invite your ancestors and other deceased loved ones to come and dine with you, after the feast, place the contents of the plate and cup for the Dead outdoors in a natural location as an offering.
• Cemetery Visit. Visit and tend the gravesite of a loved one at a cemetery. Call to mind memories and consider ways the loved one continues to live on within you. 
• Reflections. Reflect on you and your life over the past year. Review journals, planners, photographs, blogs, and other notations you have created during the past year. Consider how you have grown, accomplishments, challenges, adventures, travels, and learnings. Meditate. Journal about your year in review, your meditation, and your reflections.
• Renovate. Select an area of your home or life as a focus. Examine it. Re-organize it. Release what is no longer needed. Create a better pattern. Celebrate renewal and transformation.
• Bonfire Magic. Kindle a bonfire outdoors when possible or kindle flames in a fireplace or a small cauldron. Write down an outmoded habit that you wish to end and cast it into the Samhain flames as you imagine release. Imagine yourself adopting a new, healthier way of being as you move around the fire clockwise.
• Divine Invocations. Honor and call upon the Divine in one or more Sacred Forms associated with Samhain, such as the Crone Goddess and Horned God of Nature. Invite Them to aid you in your remembrance of the Dead and in your understanding of the cycle of life, death, and rebirth. If you have lost loved ones in the past year, ask these Divine Ones to comfort and support you.

CORRESPONDANCES: 
SYMBOLS: Black cats, Pumpkins, Bats, Owls, Scarecrows, Brooms, Keys
GODDESSES: All Crone Goddesses, Cerridwen, Hecate, Hel, Oya, the Morrigan, Lilith, Kali, Ishtar, Arianrhod, Rhiannon, Tlazoteotl, Nephthys, Persephone, Beansidhe (Banshee), Inanna, Baba Yaga, Isis, Pomona and Cailleach Beara (Brigid's crone aspect)
GODS: Osiris, the Horned God, Herne the Hunter, Cernunnos, Anubis, Odin, Bran, Death Gods
INCENSE: Clove, sandalwood, mint, cinnamon, and sage.
CANDLES: Black, orange, brown, beeswax, white.
TOOLS: Besom, to sweep out the old year and any negativity it had. Cauldron, for transformation.
PLANTS: Pumpkin, apple, grain, pomegranate, mugwort, wormwood, acorn, oak leaf, gourds, root vegetables
STONE: Obsidian, carnelian, onyx, smoky quartz, jet, bloodstone.
ALTAR DECORATIONS: Autumn leaves, fall flowers, pomegranates, apples, pumpkins, ears of corn, sprays of grain, corn dollies, gourds, nuts, seeds, acorns, chestnuts and images of ancestors are all appropriate. Use whatever is in season where you live.
FOOD: Gingerbread, freshly roasted nuts, pumpkin pie, nut breads, anything made with apples or pumpkin, meat (especially bacon), doughnuts, popcorn, red wine, mead.


Scorces: here 
Image of candles in store is: here

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The Wheel of the Year

THE GREATER - FIRE FESTIVALS

Samhain

Imbolc 

Lughnasadh / Lammas

Beltane

THE LESSER - SOLAR FESTIVALS

Yule - Winter Solstice 

Ostara - Spring Equinox

Litha - Summer Solstice

Mabon - Autumnal Equinox

The Four lesser Sabbats are known as the Solar Festivals, in that they mark a seasonal change caused by the Sun. The cross quarter days, or greater Sabbats are the Fire Festivals and are usually celebrated as significant agricultural festivals. Modern Witches observe these eight festivals which we call "Sabbats" to honor the changing of the seasons and tune ourselves into the universes rhythms.

LORE:

The Cycle of the God and Goddess within the Wheel is one that mirrors the cyclical nature of our spiritual growth and the life stages we move through in the course of our lifetimes. The Goddess is the Maiden of new beginnings and the gift of promise who becomes the nurturing Mother. She tends and cares for what she has birthed and as Her wisdom grows she enters the state of being that is the wise Crone who has seen all that life has to offer and gives that wisdom back to those who prove worthy. She remains a constant throughout the wheel, never dying or being reborn; changing only in the nature of expression that is necessary to ensure the cycle of the God.

The God also moves through the cycle of death and rebirth, and His course is that of sacrifice, death and then the mastery of rebirth. He moves through the Wheel as both child and lover to the Goddess as well as guardian and protector of both flora and fauna. Throughout his cycle of change he moves from the child of Light that is birthed at Yule to the Youth that quickens and enlivens at Beltane to the King of Power and Father of strength at Litha and finally to the place of the Sage whose energy sustains humanity in the harvested grain, cut down, and willingly sacrificed to feed and hold all safe throughout the cold of winter. Read more here.

There are many versions of this tale and they change from coven to coven or region to region. Another popular more solarized version of the wheel of the year story is that of the Oak King and the Holly King, this tales roots are in Celtic legend and you can read more about it here.

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On healing and nourishment

Happy Monday, folks! I am going to do my best to start updating this blog more regularly, partly for you lovely people and partly for my own memory-keeping / sanity.  Today I feel like total crap so let's talk about health and diets!

Recently, for the sake of my health among other reasons, I started a new diet. I researched many different diets (being gluten/dairy free is pretty much a diet on its own) and after all that research and factoring in my personal health and after speaking to a doctor I began the keto diet. So far I've had great results (besides my cheat day but we will get to that) and overall feel much better. I was a little apprehensive starting this diet because the misinformation floating around about it is without measure but in the end it seemed like the best choice for me.

Here are of few of the reasons why I chose this diet:
→ It is a high fat, low carb diet so it allows me to eat less food overall but still feel full. This also helps curb cravings!
→ It's less restrictive than other diets. There is little to no calorie counting, though you do need to keep track of your carb, protein and fat in-take. (I use the app my fitness pal.) The ideal day on keto is 1200 calories (unless weight loss isn't a priority then the usual calorie intake is good.) 70% fat, 25% protein and 5% carbohydrates. I know you're probably freaking out about heart health here but take into account there is no evidence that good fats (saturated, monounsaturated and polyunsaturated omega-3s) cause any increase in bad cholesterol.
→ Excessive exercise isn't required to lose weight. Most people on Keto lose anywhere from 10 to 20lbs in the first few weeks. You can go about your normal work-out routine and still benefit from weight loss.
→  Keto has been proven to help regulate your blood sugar. Numerous studies have been done to show the positive results seen in people with Diabetes and even Epplispley on Keto. Read more about that: here

To give you a better general understanding of why and how this diet works I first have to explain Ketosis. Ketosis in the state in which the body produces ketones and burns fat for energy instead of carbohydrates. This is a perfectly normal metabolic process, though it most often occurs during starvation. It's.... really as simple as that. The idea is to stay in a state of Ketosis and your body using fat for energy.
This is my third week in this diet and while I made it through the dreaded keto-flu I made an epic mistake and during a moment of sadness I made myself a big'ol gluten free pizza and ate half of it. I even ate a bowl of ICE CREAM. Oh man, the carbs. THE CARBS! And the pain I feel in my stomach! I was up all night in the bathroom hugging a pillow listening to podcasts. Moral of the story? Don't cheat on your diet.

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